Mind-Blowing Results: One Week of Continuous 'Eggs' and 'Bananas' for Breakfast

Mind-Blowing Results: One Week of Continuous 'Eggs' and 'Bananas' for Breakfast

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7.Beneficial for pregnant women

Beneficial for pregnant women

Both bananas and eggs offer benefits, if consumed during pregnancy as well. For women complaining of nausea or morning sickness during mostly the first trimester of pregnancy, bananas provide Vitamin B6, Potassium and Fiber that help ease the condition. During the 2nd trimester, having egg yolk helps develop the baby's brain due to the presence of a nutrient called choline in egg. Additionally, it helps revitalize the mother's brain s well.